When counting sheep doesn’t help


According to the U.S. Department of Health & Human Services, sleep deficiency is a common problem in the United States. One survey revealed 1 in 5 adults in the United States reported not getting enough rest or sleep. Continue reading “When counting sheep doesn’t help”

3 Lessons to Help Navigate Life’s Hiccups


Our recent trip to Glacier National Park did not go as planned. My brother-in-law had meticulously planned this family reunion for the past year. The dates, lodging and car rentals were set in November 2017. Flights reserved in January. Camping permit okayed in March. But the week of the trip, the park alerted visitors of forest fires spreading, causing road and trail closures. Continue reading “3 Lessons to Help Navigate Life’s Hiccups”